A 20-Minute HIIT Workout You Can Do Anywhere

Published: February 10, 2025

No time for the gym? Try this high-intensity interval training (HIIT) routine that requires no equipment:

• Warm-Up (5 min): Jog in place, arm circles, and light stretching.
• Circuit (12 min, repeat 3x):
  1. 40 sec Burpees – Full-body power move.
  2. 40 sec Mountain Climbers – Core and cardio boost.
  3. 40 sec Squat Jumps – Lower body strength.
  4. 20 sec Rest – Catch your breath!
• Cool-Down (3 min): Stretch your legs, arms, and back.

This workout burns calories fast and boosts endurance. Join our HIIT classes at Vitality Fitness Studio for a guided experience!

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